What drives you?? What is motivating your actions?? What causes you to take or avoid risk??
Those questions determine how whole that you are and where you fall in that barbell continuum.
Those are good questions to ponder. Be honest with yourself. Do you tend to play it safe? Are you reckless? Or, are you sufficiently confident and cautious?
Be realistic about what is a real "risk" or an unfounded fear!
Some fear is healthy. You should not be risky with your money, your life, or your legal standing. But other things, such as asking for a promotion, asking that hot guy or girl out on a date, or going out and about on a whim? That is where the irrational fear & mental chatter can hold you back, if you fear taking those “risks”.
I want to help you clear unnecessary fears out of your head. Resources such as my book can be a huge help with that.